For the nights the thermostat becomes a personal enemy.
Habits, techniques, and the stuff that costs nothing but doing it.
Peel-off bedding beats one heavy comforter. You want options at 2am, not a wrestling match.
Sleep setup65-68°F. Warmer rooms measurably increase flash frequency overnight.
EnvironmentAlcohol close to bedtime is a proven, reliable hot flash trigger — even just one drink.
Habit checkCold on the back of the neck cuts a flash short. Hunting for ice at 2am doesn't.
Quick fix"Maud, is it normal to wake up wanting a divorce from my own blanket?"
That's not a divorce, darling, that's a hot flash filing the paperwork. Kick it off. We'll circle back at 3am.
Board-certified OB/GYN and NYT bestselling author of The New Menopause. Her podcast, unPAUSED, is weekly, unfiltered, and squarely aimed at this exact topic. Start at thepauselife.com.
Things we don't sell, but we'd tell you about at the kitchen table anyway. Currently slated from what's trending — swap freely as we test.
Edna & Maud's Hot Flash & Sleep — Coming Soon "Don't ask what's in the lab. Just know it involves a grudge, a blender, and possibly gin. My own recipe — coming soon."Wearable, on-demand cooling at the press of a button. Small enough for a meeting.
Hormone-free, clinically tested in three placebo-controlled trials for hot flash relief.
Best-selling multi-symptom formula, widely available, easy starting point.
Edna's Picks are things we've found and like — not things we manufacture or sell ourselves. Some links may be affiliate links; we'll always tell you when they are.